Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Monday: Full Body
Full Body · Phase 4: Confidence
6 days on, 1 recovery walk · Strength & cardio alternate
You've built a body that's stronger, a mind that's clearer, and a habit that can last the rest of your life.
Jumping jacks
Get the blood pumping fast.
Inchworms with push-up
Walk out to plank, do one push-up, walk feet to hands, stand up.
World's greatest stretch
Lunge forward, rotate torso toward front knee, reach to the sky.
High knees
Drive knees up fast, pump your arms. Final burst to get warm.
Full push-ups (or from knees)
Do as many from toes as you can, then finish the set from knees. You're getting there.
Bulgarian split squats
Rear foot on a chair. Deep and controlled.
Plank hold
Full plank. Think about how long you could hold on Day 1.
Glute bridge march
Hold the bridge, alternate lifting each foot.
Burpees (step-back)
You can do these now. That's remarkable.
Child's pose
Kneel on the floor, sit back on your heels, stretch your arms forward on the ground. Let your forehead rest on the floor.
Standing forward fold
Let gravity pull you down. Relax your neck and shoulders. Bend your knees as much as you need to.
Deep breathing
Stand or sit. Breathe in through your nose for 4 counts, out through your mouth for 6. Feel your heart rate come down.
Quad stretch
Stand on one leg (hold a wall), grab your other ankle behind you and pull your heel toward your butt.