Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Friday: Lower Body & Mobility
Lower Body & Mobility · Phase 4: Confidence
6 days on, 1 recovery walk · Strength & cardio alternate
Look at you. Seriously. Look at what you've done.
Jumping jacks
Get the blood pumping fast.
Inchworms with push-up
Walk out to plank, do one push-up, walk feet to hands, stand up.
World's greatest stretch
Lunge forward, rotate torso toward front knee, reach to the sky.
High knees
Drive knees up fast, pump your arms. Final burst to get warm.
Bulgarian split squats
You've mastered these. Deep, controlled, powerful.
Reverse lunges
Long stride, deep lunge, push forward.
Hip thrusts
Upper back on the couch. Drive those hips.
Wall sit
Remember when 20 seconds was hard? Look at you now.
Child's pose
Kneel on the floor, sit back on your heels, stretch your arms forward on the ground. Let your forehead rest on the floor.
Standing forward fold
Let gravity pull you down. Relax your neck and shoulders. Bend your knees as much as you need to.
Deep breathing
Stand or sit. Breathe in through your nose for 4 counts, out through your mouth for 6. Feel your heart rate come down.
Quad stretch
Stand on one leg (hold a wall), grab your other ankle behind you and pull your heel toward your butt.