Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Monday: Full Body
Full Body · Phase 3: Strength
6 days on, 1 recovery walk · Strength & cardio alternate
Consistency beats intensity every single time. A mediocre workout you actually do beats a perfect workout you skip.
Jumping jacks
Classic jumping jacks to elevate your heart rate.
Leg swings
Forward/back and side to side. Dynamic stretch for hips and hamstrings.
Inchworms
From standing, walk your hands out to a plank, then walk feet to hands and stand up.
Hip circles (deep)
Wide stance, deep hip circles to open up the joints.
Knee push-ups
Full range of motion. Chest to the floor.
Split squats
Staggered stance, lower your back knee.
Single-leg glute bridges
One leg up, push through the other.
Plank (from toes)
Full plank. You've come a long way.
Tricep dips
Legs extended, full range.
Child's pose
Kneel on the floor, sit back on your heels, stretch your arms forward on the ground. Let your forehead rest on the floor.
Standing forward fold
Let gravity pull you down. Relax your neck and shoulders. Bend your knees as much as you need to.
Deep breathing
Stand or sit. Breathe in through your nose for 4 counts, out through your mouth for 6. Feel your heart rate come down.
Quad stretch
Stand on one leg (hold a wall), grab your other ankle behind you and pull your heel toward your butt.