Today's Workout
No gym. No equipment. Just you and gravity. Tap each exercise to mark it complete.
Monday: Full Body
Full Body · Phase 1: Foundation
6 days on, 1 recovery walk · Strength & cardio alternate
Today's workout is short on purpose. We're building a habit, not training for the Olympics. 15-20 minutes is plenty.
March in place
Lift your knees to hip height, swing your arms naturally. Just get the blood flowing.
Arm circles
Small circles forward, then backward. Loosens up your shoulders.
Gentle hip circles
Hands on hips, draw big circles with your hips. Wakes up your lower body.
Wall push-ups
Push-ups against a wall. This is where everyone starts. Zero shame.
Chair-assisted squats
You're literally just sitting down and standing up. The chair catches you.
Dead bugs
Lie on your back and move your limbs. Sounds easy. Builds core strength you didn't know you needed.
Standing calf raises
Rise up on your toes, hold for a second, lower down slowly.
Standing forward fold
Let gravity pull you down. Relax your neck and shoulders. Bend your knees as much as you need to.
Deep breathing
Stand or sit. Breathe in through your nose for 4 counts, out through your mouth for 6. Feel your heart rate come down.