Day 79 of 100: Your Sobriety & Fitness Guide
Every day now adds to a story worth telling.
“You were never created to live depressed, defeated, guilty, condemned, ashamed, or unworthy.”
— Joel Osteen
What's Happening in Your Body
Your body has undergone remarkable change. Prefrontal cortex function shows measurable recovery on neuroimaging. Neural pathways for the drinking habit are weakening while new, healthy pathways are strengthening. Your liver function tests may be approaching normal ranges. Sleep, digestion, skin, weight, energy — all trending toward your pre-alcohol baseline.
What to Expect Right Now
Past 90 days. You've doubled your odds of long-term sobriety. You're in rarified air. Your body, mind, and relationships have all transformed. The final stretch to 100 is a victory lap.
Today's Tip
Eat protein with every meal. Your body needs amino acids to rebuild neurotransmitters that alcohol depleted.
Today's Workout: Upper Body & Core
Journal Prompt
What does your body need today? Rest? Movement? Nourishment? Quiet?
Write as little or as much as you need. This is your private space.
A Word for Today
You don't need to be motivated every day. You need to be disciplined. Motivation is a feeling. Discipline is a decision. You made the decision.
Ready to Start Your Own Journey?
This is day 79 of the free Sober100 challenge. 100 days of sobriety, fitness, and transformation.