Day 15 of 100: Your Sobriety & Fitness Guide

You're past the acute phase. Your liver enzymes are normalizing, blood pressure is dropping, and your body is relearning how to regulate sleep naturally. Your skin is rehydrating, your gut lining is healing, and your brain is beginning to restore GABA/glutamate balance. You may notice improved digestion and fewer headaches.

The 'pink cloud' may be arriving — a period of euphoria and optimism that many people experience. Enjoy it, but know that it can be followed by a dip. Your sleep quality is measurably improving. Mental clarity is sharper. You may start noticing weight changes. Exercise is feeling easier and recovery between workouts is faster.

Identify your top 3 drinking triggers and write a specific plan for each: 'When X happens, I will do Y instead.'

Describe a social situation you navigated sober. How did it go? What did you learn?

Write as little or as much as you need. This is your private space.

Cravings are like waves. They build, they crest, and they pass. You don't have to fight the ocean — just don't swim toward the rocks.